How to sleep better tip 7: Know when to see a sleep doctor
If you’ve tried the tips
above, but are still struggling with sleep problems, you may have a sleep
disorder that requires professional treatment. Consider scheduling a visit with
a sleep doctor if, despite your best efforts at self–help, you are still
troubled by any of the following symptoms:
§ Persistent
daytime sleepiness or fatigue
§ Loud
snoring accompanied by pauses in breathing
§ Difficulty
falling asleep or staying asleep
§ Unrefreshing
sleep
§ Frequent
morning headaches
§ Crawling
sensations in your legs or arms at night
§ Inability
to move while falling asleep or waking up
§ Physically
acting out dreams during sleep
§ Falling
asleep at inappropriate times
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