Tuesday, October 30, 2012

Sleep Tips Part 6


How to sleep better tip 6: Ways to get back to sleep
It’s normal to wake briefly during the night. In fact, a good sleeper won’t even remember it. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
§  Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake or your inability to fall asleep again, because that very stress and anxiety encourages your body to stay awake. A good way to stay out of your head is to focus on the feelings and sensations in your body.
§  Make relaxation your goal, not sleep. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help rejuvenate your body.
§  Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to cue your body clock that it’s time to wake up. Also avoid screens of any kind—computers, TV, cell phones, iPads—as the type of light they emit is stimulating to the brain. A light snack or herbal tea might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
§  Postpone worrying and brainstorming. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve. Similarly, if a brainstorm or great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you’ll be much more productive and creative after a good night’s rest.

Friday, October 26, 2012

Sleep Tips Part 5


How to sleep better tip 5: Get anxiety and stress in check
Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. When you wake up or can’t get to sleep, take note of what seems to be the recurring theme. That will help you figure out what you need to do to get your stress and anger under control during the day:
If you can’t stop yourself from worrying, especially about things outside your control, you need to learn how to manage your thoughts. For example, you can learn to evaluate your worries to see if they’re truly realistic and learn to replace irrational fears with more productive thoughts. Even counting sheep is more productive than worrying at bedtime.
If the stress of managing work, family, or school is keeping you awake, you need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.
Relaxation techniques for better sleep
Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Some simple relaxation techniques include:
§  Deep breathing. Close your eyes—and try taking deep, slow breaths—making each breath even deeper than the last.
§  Progressive muscle relaxation. Starting at your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
§  Visualizing a peaceful, restful place. Close your eyes and imagine a place or activity that is calming and peaceful for you. Concentrate on how relaxed this place or activity makes you feel.

Tuesday, October 23, 2012

Sleep Tips Part 4

How to sleep better tip 4: Eat right and get regular exercise
Your daytime eating and exercise habits play a role in how well you sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime.
§  Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
§  Avoid alcohol before bed. Many people think that a nightcap before bed will help them sleep. While it may make you fall asleep faster, alcohol reduces your sleep quality, waking you up later in the night. To avoid this effect, so stay away from alcohol in the hours before bed.
§  Cut down on caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Consider eliminating caffeine after lunch or cutting back your overall intake.
§  Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night. Caffeinated drinks, which act as diuretics, only make things worse.
§  Quit smoking. Smoking causes sleep troubles in numerous ways. Nicotine is a stimulant, which disrupts sleep. Additionally, smokers actually experience nicotine withdrawal as the night progresses, making it hard to sleep.
If you’re hungry at bedtime
For some people, a light snack before bed can help promote sleep. When you pair tryptophan–containing foods with carbohydrates, it may help calm the brain and allow you to sleep better. For others, eating before bed can lead to indigestion and make sleeping more difficult. Experiment with your food habits to determine your optimum evening meals and snacks. If you need a bedtime snack, try:
§  Half a turkey sandwich
§  A small bowl of whole–grain, low–sugar cereal
§  Granola with low–fat milk or yogurt
§  A banana
You’ll also sleep more deeply if you exercise regularly. You don’t have to be a star athlete to reap the benefits—as little as twenty to thirty minutes of daily activity helps. And you don’t need to do all thirty minutes in one session. You can break it up into five minutes here, ten minutes there, and still get the benefits. Try a brisk walk, a bicycle ride, or even gardening or housework.
Some people prefer to schedule exercise in the morning or early afternoon as exercising too late in the day can stimulate the body, raising its temperature. Even if you prefer not to exercise vigorously at night, don’t feel glued to the couch, though. Relaxing exercises such as yoga or gentle stretching can help promote sleep.

Saturday, October 20, 2012

Sleep Tips Part 3


How to sleep better tip 3: Create a relaxing bedtime routine
If you make a consistent effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.
Make your bedroom more sleep friendly
§  Keep noise down. If you can’t avoid or eliminate noise from barking dogs, loud neighbors, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise. You can buy a special sound machine or generate your own white noise by setting your radio between stations. Earplugs may also help.
§  Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
§  Make sure your bed is comfortable. You should have enough room to stretch and turn comfortably. If you often wake up with a sore back or an aching neck, you may need to invest in a new mattress or a try a different pillow. Experiment with different levels of mattress firmness, foam or egg crate toppers, and pillows that provide more support.
Reserve your bed for sleeping and sex
If you associate your bed with events like work or errands, it will be harder to wind down at night. Use your bed only for sleep and sex. That way, when you go to bed, your body gets a powerful cue: it’s time to nod off.
Relaxing bedtime rituals to try
§  Read a book or magazine by a soft light
§  Take a warm bath
§  Listen to soft music
§  Do some easy stretches
§  Wind down with a favorite hobby
§  Listen to books on tape
§  Make simple preparations for the next day

Wednesday, October 17, 2012

Sleep Tips Part 2


How to sleep better tip 2: Naturally regulate your sleep-wake cycle
Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. However, many aspects of modern life can disrupt your body’s natural production of melatonin and with it your sleep-wake cycle.
Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can suppress your body’s production of melatonin and make it harder to sleep. However, there are ways for you to naturally regulate your sleep-wake cycle, boost your body’s production of melatonin, and keep your brain on a healthy schedule.
Increase light exposure during the day
§  Remove your sunglasses in the morning and let light onto your face.
§  Spend more time outside during daylight. Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.
§  Let as much light into your home/work space as possible. Keep curtains and blinds open during the day; move your desk closer to the window.
§  If necessary, use a light therapy box. A light therapy box can simulate sunshine and can be especially useful during short winter days when there’s limited daylight.
Boost melatonin production at night
§  Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.
§  Don’t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i.e. one that requires an additional light source such as a bedside lamp.
§  Change your light bulbs. Avoid bright lights before bed, use low-wattage bulbs instead.
§  When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to cover your eyes.
§  Use a flashlight to go to the bathroom at night. As long as it’s safe to do so, keep the light to a minimum so it will be easier to go back to sleep.

Sunday, October 14, 2012

Sleep Tips Part 1


Sleep tips
How to sleep better tip 1: Keep a regular sleep schedule
Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.
§  Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
§  Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.
§  Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.
§  Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
§  Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.


Discovering your optimal sleep schedule
Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times. Go to bed at the same time every night and allow yourself to sleep until you wake up naturally. No alarm clocks! If you’re sleep deprived, it may take a few weeks to fully recover. But as you go to bed and get up at the same time, you’ll eventually land on the natural sleep schedule that works best for you.

Thursday, October 11, 2012

Meningitis death toll now 12


Florida officials confirmed Wednesday an elderly man is the 12th U.S. fatality from non-contagious fungal meningitis linked to injections of a tainted steroid.
The U.S. Centers for Disease Control and Prevention in Atlanta said 137 people have become ill in 19 states after receiving injections of a steroid believed to be contaminated with a fungus. About 13,000 patients might have been exposed to the contaminated steroid methylprednisolone acetate, but CDC officials said it didn't expect that many to become ill.
Tennessee has the most cases, 44, with six deaths, followed by: 27 cases and one death in Virginia; 28 cases and three deaths in Michigan; 15 cases in Indiana; nine cases and one death in Maryland; six cases and one death in Florida; three cases in Minnesota; two cases in North Carolina; two cases in New Jersey and one case Ohio.
"We continue to be vigilant in our efforts to protect the health and safety of Floridians," Dr. John Armstrong, state surgeon general and secretary of health in Florida, said in a statement. "We are working in collaboration with the Centers for Disease Control and Prevention, our health partners and the Department of Business and Professional Regulation to ensure that no New England Compounding Center medications are present in any healthcare setting in Florida."
The New England Compounding Center in Framingham, Mass., notified its clients' the medication in question -- the steroid methylprednisolone acetate, which is injected into the body to treat back pain -- and all other products produced in their facility were voluntarily recalled.
The CDC expanded the timeline and scope of injection risk to include any patients known or suspected to have received back or joint injections with the suspect lots of methylprednisolone acetate since May 21.
"If symptomatic, these patients should be evaluated immediately by their healthcare professional and monitored or treated as necessary," Florida health officials said. "Patients without symptoms should be evaluated by their healthcare professionals as soon as possible."
No cases of septic arthritis related to contaminated steroid joint injections had been reported as of Wednesday, Florida officials said.

Meningitis outbreak shows where risks are


This year, a company in Framingham, Mass., the New England Compounding Center, shipped 17,676 steroid injections for back pain to clinics in 23 states. Some of the injections were contaminated with a fungus that has led to a meningitis outbreak in 10 states, in which 119 people have been sickened and 11 have died. The Centers for Disease Control and Prevention estimates that some 13,000 people got the injections, starting May 21. The outbreak has revealed breakdowns in the oversight of businesses known as compounding pharmacies.
Compounding is a traditional part of pharmacy practice. It means that a pharmacist combines, mixes or alters ingredients to create a medication for an individual patient. Usually, it is done to prepare a medicine that is not commercially available, such as for a patient with an allergy to a specific ingredient. However, in the past two decades, businesses with pharmacy licenses have sprung up to use compounding for the production of medicines in quantities rivaling that of drug manufacturers.
The New England Compounding Center seems to be one of these large-scale producers, hardly a corner pharmacy.
The Food and Drug Administration, which imposes strict standards on drugmakers, has long worried about compounding pharmacies. The businesses do not have to register with the FDA. In 2006, an FDA survey found problems with one-third of the drugs it sampled nationwide from compounding pharmacies. An FDA consumer flier in 2007 warned that poor practices on the part of drug compounders can result in contamination or in products that don’t possess the strength, quality and purity required. However, several court decisions over the past decade have limited the agency’s enforcement powers over compounding pharmacies, which fall largely under state law, where regulation and enforcement are uneven.
Precisely what went wrong at the New England Compounding Center causing some kind of fungal contamination  is not yet known. There are voluntary industry standards for testing; were these medicines properly scrutinized for potency, sterility and toxic substances? The Massachusetts Department of Public Health says that state rules allow pharmacies to dispense compounded drugs only for the prescription of an individual patient. A good question is whether the New England Compounding Center followed this rule in shipping tens of thousands of doses.
The outbreak raises broader policy questions. In 1997, Congress passed legislation establishing state and federal regulation of compounding pharmacies. But the federal role was challenged by some pharmacies in the courts, and it has been caught up in legal wrangling for years. The FDA has attempted to keep watch withpolicy guidance instead of law, and the agency initiated enforcement actions when abuses became apparent. But this lack of clarity has led to serious gaps in oversight. Congress should give the FDA power to oversee any company engaging in large-scale production of drugs and to make sure they meet federal standards for safety and good manufacturing practices.

Tainted steriod medication not in Kentucky


Although the number of reported cases of fungal meningitis continues to increase, Kentucky is not listed as a state to have received the tainted drug causing the infection.
That information comes from Dr. Magdalena Kerschner, with Advanced Pain and Spine Institute in Maysville.  Kerschner's pain clinic administers epidural steroid injections for the management of pain, but Kerschner said Wednesday her patients are at no risk because her clinic purchases only Food and Drug Administration approved pharmaceuticals.
"There are no risks for my patients, my clinic is safe," Kerschner said, in an effort to reassure both her patients and the public.
Kerschner said her office has been receiving numerous calls from frightened patients asking if they are at risk of the fungal meningitis. As of mid-afternoon Wednesday, the Centers for Disease Control and Prevention in Atlanta had confirmed 137 cases and 12 deaths in 10 states: Tennessee, Michigan, Virginia, Indiana, Florida, Maryland, Minnesota, New Jersey, North Carolina and Ohio.
She explained the tainted steroid medication related to the meningitis outbreak was produced at what is called a "compounding" pharmacy in Massachusetts.  She said the CDC has not listed Kentucky as one of the 23 states the tainted drug was shipped to between July and September.
A compounding pharmacy is one that purchases FDA approved drugs from other pharmaceutical manufactures and makes them into specific dosages and strengths for use by physicians or hospitals for a cheaper cost.
Kerschner said The New England Compounding Pharmacy products are not FDA approved and the fungus may have resulted from unsterilized conditions when remaking the drug and returning it to the vials.  As of Wednesday, the company has recalled all of its products.
She said she and other local medical professionals are working with the Buffalo Trace District Health Department on the situation and "all are alert for patients coming from other pain clinics."
Patients who receive epidural steroid injections need to be alert to the symptoms of fungal meningitis which are: headaches that will not go away, fever, stiff neck, sensitivity to light, weakness or numbness in any part of the body, slurred speech and increased redness or pain at the injection site.
Kerschner said it can take up to one month for the symptoms to appear after injection and an IV of anti-fungal antibiotics is the cure to the infection, which requires a hospital stay and can take as long as three months to be fully effective.
Fungal meningitis is an inflammation and/or infection of protective membranes around the brain and spinal cord. Meningitis, whether viral, bacterial or fungal, is very serious and can cause brain damage, strokes or death.  Fungal meningitis is not contagious and is extremely rare.

U.S. meningitis outbreak widens


ATLANTA, Oct. 6 (UPI) -- An outbreak of a deadly and rare form of fungal meningitis has widened to nine U.S. states and killed seven people, health officials said Saturday.

The Centers for Disease Control in Atlanta said the number of cases had risen to 64, up from 47 cases and five deaths in seven states a day earlier. Tennessee had the most cases -- 29 -- followed by Virginia (11), Michigan (8), Indiana (5), Florida (4), Maryland (3), North Carolina (2), Minnesota (1) and Ohio (1).

The source of the outbreak of the non-contagious inflammation of the brain's lining had yet to be confirmed, officials at the CDC said, though interim data indicated all infected patients received injections of preservative-free methylprednisolone acetate prepared by New England Compounding Center in Framingham, Mass.
The CDC said several of the afflicted patients had received steroid injections into the spine, and several suffered strokes related to the meningitis.

"The source of the fungus has not yet been identified, and the cause of infections in the other patients is still being assessed," the CDC said on its website.

"At this point, there is not enough evidence to determine the original source of the outbreak; however, there is a link to an injectable steroid medication. The lots of medication that were given to patients have been recalled by the manufacturer."

The states that received the implicated product are: California, Connecticut, Florida, Georgia, Idaho, Illinois, Indiana, Maryland, Michigan, Minnesota, North Carolina, New Hampshire, New Jersey, Nevada, New York, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Virginia and West Virginia.

"Epidural injections are generally very safe procedures, and complications are rare. Fungal meningitis is an extremely rare cause of meningitis overall, including after epidural injections," the CDC said. "The type of epidural medication given to patients affected by this outbreak is not the same type of medication as that given to women during childbirth."

Fungal meningitis occurs when the protective membranes that cover the brain and spinal cord are infected with a fungus. Fungal meningitis can develop after a fungus spreads through the bloodstream from somewhere else in the body, as a result of the fungus being introduced directly into the central nervous system, or by direct extension from an infected body site next to the central nervous system, the CDC said.

Officials Release Statement on Meningitis Outbreak


Tallahassee, FL - A precautionary voluntary recall of all New England Compounding Center (NECC) products distributed since January 2012 has been issued by the company, in coordination with the Food and Drug Administration (FDA). This recall is in addition to the October 5th recall of the three contaminated lots of NECC methylprednisolone acetate used for epidural back injections. The numbered contaminated lots are 05212012@68, 06292012@26 and 08102012@51. These lots have been associated with a non-contagious fungal meningitis outbreak. All contaminated lots and NECC products should be returned in accordance with FDA recall procedures.
"We continue to be vigilant in our efforts to protect the health and safety of Floridians,” said State Surgeon General and Secretary of Health Dr. John Armstrong. “We are working in collaboration with the Centers for Disease Control and Prevention (CDC), our health partners and the Department of Business and Professional Regulation (DBPR) to ensure that no NECC medications are present in any health care setting in Florida."
The CDC has expanded the timeline and scope of injection risk to include any patients known or suspected to have received back or joint injections with the suspect lots of NECC methylprednisolone acetate since May 21, 2012. If symptomatic, these patients should be evaluated immediately by their health care professional and monitored or treated as necessary. Patients without symptoms should be evaluated by their health care professionals as soon as possible. This meningitis cannot be spread from person to person. At this time, there has not been a case of septic arthritis related to contaminated steroid joint injections.
Florida health professional associations are also assisting with disseminating updated public health information to their members and patients.
Of the eight Florida facilities identified as having received shipments of the three contaminated steroid lots, two have stated that they have not used these medications (Interventional Rehab Center in Pensacola and North County Surgicenter in Palm Beach).
The remaining six facilities are:
• Florida Pain Clinic, Ocala, FL
• Marion Pain Management Center, Ocala, FL
• Orlando Center for Outpatient Surgery, Orlando, FL
• Pain Consultants of West Florida, Pensacola, FL
• Surgery Center of Ocala, Ocala, FL
• Surgical Park Center, Miami, FL
Symptoms to look for:
Infected patients have presented approximately one to four weeks following their injections with a variety of symptoms including but not limited to: fever, new or worsening headache, neck pain, nausea and/or new symptoms consistent with a stroke (including weakness on one side of the body and slurred speech). Some of these symptoms may be mild, yet should still be reported to a health care professional.
Background:
As of 2 PM October 7, the CDC lists 91 cases and seven deaths of meningitis across nine states linked to contaminated steroidal injections of methylprednisolone acetate. Four of these patients are in Florida, and all four reside in Marion County.
The Florida Department of Health and DBPR’s Devices, Drugs, and Cosmetics (DDC) program will continue to notify all Florida health care facilities and practitioners of this expanded list of NECC recalled products. The staff of these facilities will continue contacting patients who have received these injections since May 21, 2012.
We will continue to update our websites at http://newsroom.doh.state.fl.us/ or www.myfloridalicense.com and have set up a toll-free hotline at 1-866-523-7339 for those who may have additional questions. To view FDA’s product list as of Oct. 7, please visit: http://www.fda.gov/DRUGS/DRUGSAFETY/ucm322752.htm. To view the CDC’s list of Florida facilities involved, please visit http://newsroom.doh.state.fl.us/wp-content/uploads/newsroom/2012/10/10-06-12-FLORIDA-LIST-WITH-NECC.pdf.
The Florida Department of Health works to protect, promote and improve the health of all people in Florida through integrated state, county and community efforts. Follow us on Twitter at @HealthyFla and on Facebook. For news story ideas, interviews, videos and more from DOH Communications visit the DOH Online Newsroom.

Tallahassee, FL - Based on the latest information from the Centers for Disease Control and Food and Drug Administration, the Department of Health and the Department of Business and Professional Regulation today strongly advise all Florida health care facilities and practitioners to stop using any products from the New England Compounding Center (NECC). These products should be pulled from shelves immediately and not used until the CDC and the FDA make determinations that the products are safe.
This recommendation is in addition to the recall of three lots of NECC Methylprednisolone Acetate received in Lot Nos. 05212012@68, 06292012@26 and 08102012@51 which should be returned in accordance with FDA recall procedures. These three lots have been associated with Aspergillus meningitis following epidural back injections. These medications are not used for epidural analgesia in labor and delivery. This meningitis is not contagious and cannot be spread from person-to-person.
Any patients known or suspected to have received back injections with NECC Methylprednisolone Acetate from the suspected lots should be evaluated immediately by their health care professional and monitored or treated as necessary. The FDA’s list of recalled products related to the meningitis outbreaks is online at: http://www.fda.gov/DRUGS/DRUGSAFETY/ucm322752.htm
The departments have notified all eight Florida facilities who received contaminated Methylprednisolone Acetate, and all suspected lots have been removed. The departments continue to communicate jointly to all other facilities that may have any products from the NECC. Facilities and practitioners should immediately stop using any NECC products until the CDC and the FDA make determinations that the products are safe. A list of facilities who may have received any products from the NECC is online at: http://www.myfloridalicense.com/dbpr/os/communications_office/documents/documents/100612FLORIDALISTWITHNECC.pdf
The Department of Health has set up a toll-free hotline at 1-866-523-7339 for those who may have additional questions. Health care facilities with questions about how to identify affected products or how to dispose of any products may visit the Division of Drugs, Devices and Cosmetics' webpage at http://www.myfloridalicense.com/dbpr/ddc/index.html for additional information.
The Division of Drugs, Devices and Cosmetics safeguards the health, safety and welfare of the citizens of the state of Florida from injury due to the use of adulterated, contaminated or misbranded drugs, drug ingredients and cosmetics by administering the provisions of the Florida Drug and Cosmetic Act (Chapter 499, F.S.).

Atlanta (AP) -- Health officials say they have now confirmed more than 90 cases of a rare fungal meningitis that has been linked to a steroid commonly used to ease back pain.
The Centers for Disease Control and Prevention posted updated figures to its website Sunday. The death toll stood at 7, the same number as a day earlier. The outbreak is spread across nine states, the same states reported Saturday: Florida, Indiana, Maryland, Michigan, Minnesota, North Carolina, Ohio, Tennessee and Virginia.
The CDC figures show there are 91 cases in the U.S. altogether.
The steroid linked to the outbreak has been recalled, and health officials have been scrambling to notify anyone who may have received an injection of it. The Massachusetts pharmacy that made it has said it is cooperating with investigators.

CDC reports eighth fungal meningitis death


ATLANTA (WLS) - Health officials estimate that 13,000 people may have been exposed to contaminated lots of an epidural steroid that has been linked to a rare fungal meningitis that has infected 105 people across nine states, killing eight of them. Fourteen new cases and one new death have been reported since Sunday.
Although the number of cases has increased, the outbreak does not include any new states. The number of people with fungal meningitis, which is not spread person-to-person, has grown by 64 percent since Friday.
The outbreak of aspergillus meningitis has been linked to spinal steroid injections, a common treatment for back pain. A sealed vial of the steroid, called methylprednisolone acetate, was found to contain fungus, according to the U.S. Food and Drug Administration.
The states with reported cases include Florida, Indiana, Maryland, Michigan, Minnesota, North Carolina, Ohio, Tennessee and Virginia. Tennessee has the most cases, with 35, including four deaths.
"FDA is in the process of further identifying the fungal contaminate," said Dr. Ilisa Bernstein, acting director of the FDA's Center for Drug Evaluation and Research Office of Compliance. "Our investigation into the source of this outbreak is still ongoing."
The steroid came from the New England Compounding Center in Framingham, Mass., a specialty pharmacy that has recalled three lots of the drug and shut down operations. Calls to the pharmacy were not immediately returned and its website is down.
Roughly 75 clinics in 23 states that received the recalled lots have been instructed to notify all affected patients.
"If patients are concerned, they should contact their physician to find out if they received a medicine from one of these lots," said Dr. Benjamin Park of the U.S. Centers for Disease Control and Prevention, adding that most of the cases occurred in older adults who were healthy aside from back pain.
Meningitis affects the membranous lining of the brain and spinal cord. Early symptoms of fungal meningitis, such as headache, fever, dizziness, nausea and slurred speech, are subtler than those of bacterial meningitis and can take nearly a month to appear. Left untreated, the inflammatory disease can cause permanent neurological damage and death.
"Fungal meningitis in general is rare. But aspergillus meningitis -- the kind we're talking about here -- is super rare and very serious," said Dr. William Schaffner, president of the National Foundation for Infectious Diseases and chairman of preventive medicine at Vanderbilt University Medical Center in Nashville. "There's no such thing as mild aspergillus meningitis."
The disease is diagnosed with a lumbar puncture, which draws cerebrospinal fluid from the spine that can be inspected for signs of the disease. Once detected, it can be treated with high doses of intravenous antifungal medications.
"Treatment could be prolonged, possibly on the order of months," said Park, adding that the IV treatment would require a hospital stay.
Unlike bacterial and viral meningitis, fungal meningitis is not transmitted from person to person and only people who received the steroid injections are thought to be at risk.
The FDA has, however, advised health providers to stop using any product made by the New England Compounding Center during the investigation.

Meningitis cases linked to steroids increase; no California cases so far


LAKE COUNTY, Calif. – A meningitis outbreak linked to epidural steroid injections that so far is affecting the eastern half of the United States is continuing to grow, with health officials continuing to monitor patients in the North Coast region who received the steroids.
On Monday, the Centers for Disease Control and Prevention in Atlanta reported that the outbreak of fungal meningitis cases linked to contaminated methylprednisolone acetate injectable steroids had grown to 105 cases across nine states, with eight deaths.
No cases have so far been reported in California, the agency said.
Affected states included Florida, Indiana, Maryland, Michigan, Minnesota, North Carolina, Ohio, Tennessee and Virginia, according to the CDC, which is coordinating the investigation into the outbreak.
The CDC said the manufacturer of the methylprednisolone acetate injections, New England Compounding Center located in Framingham, Mass., began a voluntary recall of the drugs on Sept. 26.
State and federal officials said 75 health care facilities in 23 states received the contaminated product.
In California, four health facilities received the drug, which is used as an epidural injection for chronic pain.
Among them was Ukiah Valley Medical Center, which last week sent out letters to patients notifying them of the issues, as Lake County News has reported.
Also receiving the compound in California were the Cypress Surgery Center in Visalia, the Encino Outpatient Surgical Center and Universal Pain Management in Palmdale, the CDC reported.
To date, no patients have been admitted to UVMC with meningitis-type symptoms as a result of receiving this compound, the hospital said Monday.
Meningitis is a swelling of the meninges, the protective covering of the brain and spinal cord.
The CDC said infected patients have developed a variety of symptoms approximately one to four weeks following their injection. The symptoms include fever, new or worsening headache and nausea. Some also have suffered strokes.
The CDC investigation thus far has revealed that the meningitis linked to the steroid injections was caused by a fungus that is common in the environment but rarely causes meningitis. The source of the fungus, however, has not been identified.
Officials said the fungal meningitis in this outbreak is not contagious.
Anyone who has had one of the epidural steroid injections since May 21 should talk to their doctor immediately if they experience a worsening headache, fever, sensitivity to light, stiff neck, new weakness or numbness in any part of your body or slurred speech, according to the CDC.
In a Monday statement, UVMC said it selected the New England Compounding Center in spite of a 75 percent higher cost for the compounded medication because the center is a specialized “compounding-only pharmacy” dedicated to providing medications and services to patients and prescribers.
“The team of registered pharmacists at UVMC did not choose the product based on price,” according to Heather Van Housen, UVMC’s patient care executive.
“The product was selected because it contains no preservatives or buffers that other pharmaceutical manufacturers offer that may cause higher risk of infection or other complications,” Van Housen said.

Florida officials confirm 1st death in national meningitis outbreak


TALLAHASSEE — State health officials on Tuesday confirmed the first Florida death linked to a national fungal meningitis outbreak.

A 70-year old man died in July, before the discovery of the contaminated steroid medication produced by New England Compounding Center, the Florida Department of Health reported. There are now six total cases in Florida, all in Marion County, officials said. More than 100 cases have been reported nationally, with about a dozen deaths.
“We are saddened by this news and share our condolences with his family and friends,” said State Surgeon General and Secretary of Health John Armstrong. “We will continue to work closely with our health partners to ensure that individuals who may have received the contaminated medicine are treated, and we have ensured that no medications from NECC, steroid or otherwise, are available in Florida.”

Gov. Rick Scott said earlier Tuesday that authorities had contacted nearly 700 of the 1,185 patients linked to facilities that got tainted medicine in Marion, Miami-Dade, Orange and Escambia counties.
Health Department spokeswoman Jessica Hammonds told the Times-Union in an email “the only confirmed meningitis cases linked to the contaminated lots of methylprednisolone acetate used for epidural back injections are in Marion County.”

Health officials don’t know how many of the steroid shots have been contaminated with meningitis-causing fungus tied to the outbreak, according to the Associated Press. Investigators have said as many as 13,000 people may have received tainted shots, and about 17,700 single-dose vials sent to 23 states have been recalled.


Read more at Jacksonville.com: http://jacksonville.com/news/florida/2012-10-10/story/florida-officials-confirm-1st-death-national-meningitis-outbreak#ixzz290nuMnYu

Meningitis Outbreak: Spotlight on Compounding


Health officials now say that 137 patients have contracted fungal meningitis after being injected with a contaminated steroid solution prepared by the New England Compounding Center (NECC). Twelve of the patients who were given the spinal injections for back pain have died in the outbreak, with cases occurring in 11 states, according to newly released figures from state health departments and the Centers for Disease Control and Prevention (CDC), in Atlanta.
As concern over the outbreak deepens, several government officials are calling for stronger regulatory oversight of compounding pharmacies, which they say operate in a grey area that does not require routine batch testing and other types of rigorous safety checks that the FDA mandates be done by the major drug makers.
U.S. Rep. Edward J. Markey said he would introduce legislation to strengthen the FDA’s oversight of pharmacy compounding, which he called “a regulatory black hole.” It is “shocking,” he said, that a company such as NECC could ship 17,000 doses of a medication across various state lines without FDA regulation. “That’s impossible for an individual state to regulate.”
Despite that lack of oversight, many health systems continue to outsource selected drug therapies to pharmacy compounders. At South Jersey Healthcare Regional Medical Center, in Vineland, N.J., for example, 124 patients at two hospitals were given injections of potentially tainted methylprednisolone acetate that the hospital purchased from NECC, according to TheWall Street Journal. As of Wednesday, one of those patients was hospitalized with fungal meningitis, the New Jersey Department of Health reported.
A History of Safety Issues
The current outbreak comes on the heels of several well-publicized cases of illness and death in recent years caused by tainted drugs from compounding pharmacies. Why, then, would a hospital pharmacy continue to purchase products from outside compounders? One pharmacy director who continues to occasionally outsource selected products said the answer is pretty straightforward: ongoing drug shortages.
Tom Van Hassel, RPh, MPA, director of pharmacy at Yuma Regional Medical Center, in Yuma, Ariz., noted that in the case of the implicated methylprednisolone solutions shipped by NECC, "at times they were the only company that could consistently provide this product in the strengths needed by pain clinics and some hospitals."
In an ideal world, Mr. Van Hassel noted, "of course" it is always preferable to purchase drug products from established manufacturers because those products “are regulated for quality control by the FDA, as opposed to compounders, where no one regulatory body fully embraces that responsibility. But when only the compounders reliably have a short-supply medication, we really have no other recourse.”
Mr. Van Hassel stressed that the majority of compounders are large, well-run operations that produce millions of doses each year and follow strict quality-control processes and procedures. “But if their error rate is 0.1%—that is, 99.9% accuracy—it means that hundreds if not thousands of potentially contaminated or otherwise unsafe doses are still getting into the supply chain.”
 
That lack of fail-safe quality control “is really scary,” added Mr. Van Hassel. “This is what keeps pharmacy directors up at night.”
 
Virginia Ghafoor, PharmD, a clinical pharmacy specialist for pain management at the University of Minnesota Medical Center, in Minneapolis, has a suggestion for pharmacy directors who are losing sleep over the safety of methylprednisolone purchased from outside compounding pharmacies:
 
Stop buying from those companies unless you have a deep knowledge of how the product is prepared.
 
Dr. Ghafoor explained that because the steroid used for epidural injection is a suspension, it is difficult to adequately remove pyrogens and other bacterial contaminants via the usual method—using a 0.2 micron filter—due to clogging and product integrity issues. Additionally, heat sterilization, another method for ensuring sterility, "will not necessarily remove pyrogens and fungal contaminants," she said.
 
Given those production and safety challenges, "our pharmacy compounding experts ... decided that compounding injectable steroid suspensions was risky. So when methylprednisolone is in short supply, our policy now is to always use alternative agents such as triamcinolone or betamethasone, if available. And we get those medications from one of the larger manufacturers who are regulated by the FDA and who therefore you know are far more likely to follow Good Manufacturing Practices."
More Homegrown Solutions, Please
As for the proper level of increased regulatory scrutiny that needs to be applied to compounding pharmacies, Dr. Ghafoor warned against overreacting to the current outbreak. Being in a state where more than 800 patients have been injected with the contaminated product from NECC, she noted, "I am acutely aware of the need for tighter safety controls. But I don't think heavy-handed governmental oversight is the right answer; I would prefer that our national pharmacy organizations and State Boards of Pharmacy come up with some viable solutions, since we have lots of talented people who have a deep understanding of the safety and quality issues we all face in sterile compounding."
That approach, Dr. Ghafoor noted, will ensure that patients continue to have access to pain therapy, "which is something that I feel very passionate about, especially for individuals with chronic pain, who often have difficulty getting adequate symptom relief,” she said.
Mr. Van Hassel, who currently serves as vice president of the Arizona Board of Pharmacy, cautioned that homegrown solutions also have some flaws. In 2004, for example, the United States Pharmacopeia (USP) issued safe-practice guidelines for compounding pharmacies. “My understanding is that less than 20 states have adopted those guidelines,” he said. “I appreciate the other states’ hesitation.”
The USP guidelines, he explained, are “very complex, very prescriptive and very hard to comply with.” As a result, he noted, “in Arizona, we actually chose to develop our own rules for pharmacy compounders that frankly are more targeted and raise far fewer compliance issues.”
Voluntary accreditation of compounding pharmacies is another quality-control tool that has some adherents. The Pharmacy Compounding Accreditation Board (PCAB), a joint effort by eight leading pharmacy organizations including the USP, the National Association of Boards of Pharmacy and the International Academy of Compounding Pharmacists, offers such testing. To date, however, only 162 out of about 3,000 compounding pharmacies have elected to undergo accreditation, according to Joe Cabaleiro, executive director of the PCAB.
Why the slow uptake? “When the market demands that pharmacies be accredited, it will happen [on a more widespread basis],” Mr. Cabaleiro said. The meningitis outbreak, he noted, “might help people see the value of some type of accreditation. We certainly have been trying to get the message out in as many ways as possible to patients, prescribers and payers that if you need compounded medications, you should consider using a PCAB-accredited pharmacy.”
Mr. Van Hassel said that accreditation is a laudable goal. "But only some of those 162 [PCAB-accredited] companies do sterile compounding; many others only do topicals and other items that won't relieve the chronic shortages we are struggling with. So we are nowhere near a critical mass for accreditation to make a real difference."
More Developments
As health officials continue their investigations into the meningitis outbreak, new details about the deadly infection are being released. Initial reports, for example, attributed the infections only to spinal injections contaminated with Aspergillus fumigatus, one of the most common Aspergillusspecies to cause disease in individuals with compromised immune function. But on Tuesday, health officials in Tennessee announced that they had identified a second fungus calledExserohilum as the primary cause of the meningitis cases in the state. At a news briefing, a state health official said that the organism is "a fungus so rare that most physicians never see it in a lifetime of practicing medicine."
Additionally, CDC officials are now stressing that although NECC has recalled all of its products from the market and the period of exposure to tainted products is over, the number of meningitis cases might continue to rise. That’s the case, they say, because of the variable incubation period of the potentially deadly infection—anywhere from a few days to six weeks. To stem any future outbreaks, the CDC said that health professionals should not use any products made by NECC.
Health officials also are urging clinicians who manage patients given the implicated spinal steroid injection to heed the warning signs of a meningitis infection. Those include flu-like symptoms, such as fever or headache, and neurologic problems, such as numbness and confusion. Additionally, a person who has developed an infection of a normally sterile site (e.g., blood, cerebrospinal fluid, pleural fluid, peritoneal fluid, pericardial fluid, surgical aspirate, bone, joint fluid, etc.) following use of a product labeled as sterile prepared by the NECC should also be seen as a having contracted a “suspect case” of fungal meningitis, the CDC reported.